- 1 hr1 hour
- Donation Based ClassDonation Based Class
- Earth & Elevate
Community Flow is a donation based class! Linking breath with movement, Vinyasa is a fluid, choreographed practice that includes active and passive stretches and segments of work and rest. Students can expect to move between seated and standing postures frequently, with an optional “vinyasa” or sun salutation offered between each sequence. Depending on the focus/theme, each class will consist of repetitions offering opportunities to advance into alternate expressions and more challenging postures (sometimes including arm balances and inversions). As the sequence progresses, students will connect to their needs at that moment, choosing to remain in a familiar pose or explore a new variation. With introspection and option, students will choose their own adventure in this fun, energetic class!
To cancel or reschedule, please contact us 24 hours in advance.
106 NE Davis St, McMinnville, OR 97128, USA