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Fresh Air Movement
Service Description
Fresh Air Movement classes are smart workouts designed to get your body and brain to optimal levels. The rhythm of class starts with a slow but deep full-body warm-up to calm your nervous system, kicks it up in the middle with high reps, and then ends with you feeling more fluid and more energetic. Throughout class, Molly will ease you into new and sometimes uncomfortable poses, but will never beat you down. She also place special emphasis on hip mobility — every body needs attention paid to this important epicenter of mobility. Every minute of her 45-minute class is aimed at supporting you with deep and efficient work. So it's f%ckin' worth your precious time! This class is about making your body feel limber and more mobile. Some classes are "harder" than others but none will be about killing you or knocking you down. Everything Molly does is to set you up for the next thing to help you do it better and deeper. With Molly, you will always feel challenged and always feel successful. Functional movement meets plyometric cardio -Beat-driven -All levels -Bring a yoga mat and your party pants Price: $15 cash or venmo
Upcoming Sessions
Cancellation Policy
Booking Policy – Earth & Elevate Aerial Arts & The Yoga Cooperative Advance Registration Required All classes, camps, workshops, and events must be reserved in advance through the booking system. Spaces are limited and filled on a first-come, first-served basis. Payment- Earth & Elevate Aerial Arts: Full payment is required at the time of booking to secure your spot. Unpaid reservations are not guaranteed and may be released to waitlisted participants. The Yoga Cooperative: Payments for classes, workshops, and events are made directly to the instructor leading the session. Please confirm accepted payment methods with your instructor prior to attending. Cancellations & Refunds Classes: Cancellations made more than 24 hours before the start of class may be rescheduled or credited. Cancellations within 24 hours are non-refundable. Camps/Workshops: Cancellations made 7 or more days before the start date are eligible for a credit toward future programming. Cancellations within 7 days are non-refundable. No refunds or credits will be issued for same-day cancellations or no-shows. Transfers Bookings may be transferred to another eligible participant if arranged in advance. Studio Cancellations In the rare event that Earth & Elevate or The Yoga Cooperative must cancel a class, camp, or event (due to low enrollment, instructor illness, weather, or other emergencies), participants will be notified promptly and offered the option of a refund or credit. Memberships & Ongoing Enrollment (Earth & Elevate Aerial Arts only) Memberships and recurring enrollments are billed month-to-month with no long-term contract. A 30-day notice is required for cancellation of recurring billing.
Contact Details
106 NE Davis St, McMinnville, OR 97128, USA
info@earth-elevate.com