Feldenkrais- Finding Skeletal Support

Feldenkrais® is a subtle and powerful system of neuromuscular re-education that evokes changes in muscular tone, flexibility, coordination and the comfort and efficiency of movement. When we are well organized in our body we can nullify the effects of gravity, creating a feeling of freedom and lightness in action. Rediscover your innate capacity for graceful and efficient movement.

In Awareness Through Movement® lessons we engage in slow, gentle movement sequences that are done lying on a blanket on the floor, sitting or sometimes standing. Based on improving ordinary functional activities like reaching, standing, walking or sitting with greater ease. These lessons are designed to help you recognize habitual movement patterns and discover more efficient ways to move. Move better, feel better. Come home to your bones!

Class Begins Saturdays, Dec 9 - Jan 27 (No Class Dec 23) 11:30 a.m. to 12:30 at Earth & Elevate Movement Studio 106 NE Davis St

$15 drop-in $85 7 class series