Heated Pilates

Service Description

Ignite your core and elevate your strength in this 45 minute floor based Pilates class. We'll move through controlled, low impact exercises using mats, stability balls, light weights, and resistance bands-all in a gently heated room. the warmth helps your muscles stay supple , supports deeper engagement, and brings an added element of challenge to your practice. Expect a full-body burn, a steady sweat, and serious core work. All levels welcome,