Feet to Core + Pelvic Floor

How do your feet affect your pelvic floor? And how can you use your pelvic floor to create a better sense of awareness and grounding through the feet?

In this 90 minute workshop, you will learn:

• Why the transverse arch is the key to pressure all of the way into your pelvic floor
• How you can use your pelvic floor to transfer your weight and find more stability in the feet
• How the two sides of the pelvic floor can work both separately and together to give you more awareness through the feet
• How the heels can be used to create a deeper sense of connection through the core

Jenn draws from a variety of movement modalities including yoga to facilitate a deeper mind body connection. Utilizing principles from the science of learning, mindfulness, anatomy, and biomechanics you will leave with a deeper sense of awareness, confidence, and ease in your body. More information about Jenn can be found at https://www.jennpilotti.com