top of page

Sat, Jun 22

|

Earth & Elevate Movement Studio

Feet to Core + Pelvic Floor

With guest teacher Jennifer Pilotti

Registration is closed
See other events
Feet to Core + Pelvic Floor
Feet to Core + Pelvic Floor

Time & Location

Jun 22, 2024, 1:00 PM – 2:30 PM

Earth & Elevate Movement Studio, 106 NE Davis St, McMinnville, OR 97128, USA

Guests

About the event

How do your feet affect your pelvic floor? And how can you use your pelvic floor to create a better sense of awareness and grounding through the feet?

In this 90 minute workshop, you will learn:

  • Why the transverse arch is the key to pressure all of the way into your pelvic floor
  • How you can use your pelvic floor to transfer your weight and find more stability in the feet
  • How the two sides of the pelvic floor can work both separately and together to give you more awareness through the feet
  • How the heels can be used to create a deeper sense of connection through the core

Jenn draws from a variety of movement modalities including yoga to facilitate a deeper mind body connection. Utilizing principles from the science of learning, mindfulness, anatomy, and biomechanics you will leave with a deeper sense of awareness, confidence, and ease in your body. More information about Jenn can be found at https://www.jennpilotti.com

Tickets

  • Feet to Core + Pelvic Floor

    $45.00
    +$1.13 service fee
    Sale ended

Total

$0.00

Share this event

bottom of page