Feet to Core + Pelvic Floor

How do your feet affect your pelvic floor? And how can you use your pelvic floor to create a better sense of awareness and grounding through the feet?

In this 90 minute workshop, you will learn:

• Why the transverse arch is the key to pressure all of the way into your pelvic floor

• How you can use your pelvic floor to transfer your weight and find more stability in the feet

• How the two sides of the pelvic floor can work both separately and together to give you more awareness through the feet

• How the heels can be used to create a deeper sense of connection through the core