Lightness of Being- Feldenkrais

Lightness of Being / Feldenkrais®

When we are well organized in our body we can nullify the effects of gravity, creating a feeling of freedom and lightness in motion.

Feldenkrais® is a subtle and powerful system of neuromuscular re-education that uses gentle movement and directed attention to help people learn new and more effective ways of moving. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement.

In Awareness Through Movement® lessons we engage in slow, gentle movement sequences that are done lying on a blanket on the floor, sitting or sometimes standing. Based on improving ordinary functional activities like reaching, standing, walking or sitting with greater ease. These lessons are designed to help you recognize habitual movement patterns and discover more efficient ways to move. Each lesson lasts about an hour.Each class is carefully structured to reveal something new and fascinating about yourself…