Winter Solstice Celebration

The Winter Solstice serves as an opportunity for introspection, a chance to look inward with compassion and acceptance, prioritize self-care, and enhance inner awareness. Engaging in communal practices during these dark days allows us to nurture vitality and radiance, returning home rejuvenated. Throughout this retreat, we will connect with movement and breath in a heated room, partake in a kava ceremony to enhance connection and enjoy community company, and be bathed in a sound bath to rejuvenate the body and bring tranquility to the mind. Together, our focus will be on the present moment. 

What to expect: 

✨We will begin with a 45-minute Heated Vinyasa practice consisting of repetitions of Sun and Moon Salutations. Linking breath with movement, we will honor the light and humanity within each of us on this darkest day.

✨We will enjoy a post Yoga snack and a Kava ceremony. 

Kava is a traditional beverage made from the roots of the kava plant, commonly found in the South Pacific. It's known for its calming and relaxing properties due to the presence of compounds called kavalactones. A kava ceremony is a cultural practice in many Pacific Island communities where people gather to share kava in a ceremonial setting. Participants drink the beverage as a way to promote social bonding and relaxation.

✨We will finish our Winter Solstice celebration with a 40-minute relaxing sound bath.